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Yin and Beyond Online: Experience Fascial Yin Yoga
Course introduction
What you can Expect from this Course
An Introduction from Your Teachers (video) (1:41)
Homework
Materials/Props you will need
Pre-course Stress Scale
Acknowledgements
What is Yin Yoga?
An introduction- Why Yin? (Text)
Yin vs. Yang- (Text/video) (8:54)
Fascia and the Human Body
What is Fascia? (text)
An Introduction to Fascia-Lecture/slides- (video) (34:15)
Journalling questions- pdf
Feeling Fascia- self exploration- (video) (10:52)
Myofascial Principles for Yin Yoga
Video (8:44)
Principles for Fascial Yoga- (text)
Yin Practice class 1-90 minutes
Yin class 1 (93:09)
Journalling/homework (text)
Feeling Fascia
Self Practice-Feeling Fascia 2 (video) (5:25)
Grounding meditation
Grounding meditation-(audio)
Prana and the Energy Body-Subtle Anatomy
The 5 Vayues-meditation (audio)
Feel energy-practice (video) (13:21)
Yin Practice Class 2-90 minutes
Class 2 video (89:58)
Journalling/Homework (text)
Feeling Fascia- self exploration 3-cranial
Feeling Fascia self practice 3 (video) (7:30)
Jiggling
Self-Rebounding (Jiggling) Practice (text/video) (6:13)
Unwinding
Unwinding Practice (video) (10:16)
Journalling (text)
The Beauty of the Ball
The Ball as a tool (video) (9:03)
Yin Practice Class 3-Ball work (51:51)
Yin Practice Class 4-Ball work (75:04)
Journalling (text)
Pulling it all together
Wrap up (video) (0:27)
References
Post-course Stress Scale
Course Feedback Form
Journalling/homework (text)
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